ovniologo's Journal, 17 Sep 18

G F P C F S O
Average 5 1 5 2 2 1 5

Week 2 - 219.4-216.8 = -2.6, Fat 20.1% Waist 39-38.5 = -.5, Activity 6 Hours, 16:8 5 days

98.3 kg Lost so far: 4.2 kg.    Still to go: 7.6 kg.    Diet followed: 100%.