bango1's Journal, 08 Sep 18

Nice morning walk and saw 4 dear and w/o cougars! A lady on the trail said she saw such a few weeks ago.
2nd day back from Tahoe and up 1 lb still although we biked or hiked everyday for at least 3 hours.
Time will tell🤨 Below - trail above South Lake Tahoe

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1597 kcal

Fat: 41.12g | Prot: 70.35g | Carbs: 214.41g.   Breakfast: Egg, onion, Best Foods Low Fat Mayonnaise Dressing, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, canola, White Flour, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice. Lunch: Asian Pears, Butter, Oroweat Country 100% Whole Wheat Bread, Grated Romano Cheese, onion, canned tomatoes, kidney beans, zucchini, chicken broth. Dinner: White Rice, Vegetable Oil, Tone's Bay Leaves, Trader Joe's Organic Coconut Milk, Kirkland Signature Tilapia Loins, Sesame Dressing, Fig, Dinner salad. Snacks/Other: Lemon Peel, Bulleit Rye Whiskey, Air Popped Popcorn, Ginger Ale. more...

2470 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...