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Doctor appointment today, the 28th. It is now after midnight, 29th already. Decided to go in for blood testing after having so much leg pain after my carb soaked weekend at the resort (mentioned in a previous post) a few weekends ago.
Good news: not pre-diabetic anymore, LDL mildly elevated but not as high, blood pressure within normal range. I do suffer from "white coat anxiety" :) All good across the board except an "abnormal" EKG. Whatever that means. Now I have to go for a stress test this Friday. Well...that's enough to stress me out!! And I have to get a mammogram the same day because told I have been avoiding it too long and it is the soonest they could get them scheduled. The last time I got a mammogram a small mass was found, biopsied, turned out to be benign. Wasn't fun.
Doc was happy to see the weight loss. Must be doing something right :) Last time I was there I weighed 250 which was in 2011. As you can see I wait a long time between dr. visits. Got to do better.
DD bought subs for dinner at 9:30 pm. Mine was a 12" Italian sub with all the fixings. Had already eaten a McD fish sandwich for breakfast/lunch at 3:00 pm. Ate half of the sub saving the other half for lunch tomorrow. After my epic doctor appt I'll call it a treat. You know like the lollipop kids used to get :D I love it when I get to eat with my family.
Onward!
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930 kcal
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Fat: 46.00g | Prot: 41.94g | Carbs: 85.88g.
Breakfast: Coffee. Lunch: McDonald's Filet-O-Fish. Dinner: Cotto Salami, Kroger Deli Thin Sliced Pepperoni, Deli Sliced Ham, Italian Salad Dressing, Lettuce, Sam's Club White Submarine Roll, Bob Evans Tomato Slices, Duke's Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese. more...
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3370 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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