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Good article on Potassium. Good article for anyone but is specifically geared to Keto people.
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1424 kcal
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Fat: 61.06g | Prot: 64.70g | Carbs: 154.64g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Ranch Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk). Dinner: No Name Canola Oil, Red Onions, Green Mountain Gringo Mild Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tilapia (Fish), La Tortilla Factory Organic Yellow Corn Tortilla. Snacks/Other: Breyers Homemade Vanilla Ice Cream, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds, Strawberries. more...
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1606 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I take 400mg a day plus I use magnesium oil on my calfs, it absorbs through the skin to my problem area.
28 Aug 18 by member: baskington
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Kenna Morton's Weight History
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