Kenna Morton's Journal, 19 Aug 18

This is a very good read. Long, but bear with it. Talks about the nutrients that we need to keep our bodies working. Not to be confused with the big 3 macros that is the FS focus. It also discusses nutritional malnourishment from any WOE or way of life that excludes access to a variety of foods. In the US we have as many or more malnourishment issues than starvation issues. Malnourished is when the foods you eat have so little nutritional value that you begin to see diseases such as are seen in 3rd world countries.

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1386 kcal

Fat: 57.48g | Prot: 62.36g | Carbs: 160.92g.   Breakfast: Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Ranch Granola. Dinner: Sarabeth's Orange Apricot Marmalade, Soy Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Wegmans Corn on the Cob, Mustard, Kraft Thousand Island Salad Dressing, Kraft Miracle Whip Dressing, Best Foods Real Mayonnaise, Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Recipe 52 fudge pop, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Walnuts, Tangerines (Mandarin Oranges). more...

1374 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...