LSG417's Journal, 19 Aug 18

Well I was surprised the scale only had me up 3.8 pounds from my lowest weight prior to vacation. My husband, however, who happened to indulge even more than I did, only gained .6 of a pound! Are you kidding me??! I smacked him, lol. Will get back to the grind tomorrow!

View Diet Calendar, 19 August 2018:
1463 kcal Fat: 97.70g | Prot: 68.50g | Carbs: 90.15g.   Breakfast: French's Classic Yellow Mustard, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Potato Chips, Dietz & Watson White American Cheese, Bacon, Wal-Mart Ground Beef Chuck 80/20, Union Star Fresh Cheese Curds. Dinner: Sam's Choice Chocolate Chip Cookies, Edwards Chocolate Creme Pie made with Hershey's Ready to Serve, Subway 6" Black Forest Ham. more...

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