Weigh In record (no journal entry) for 18 August 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.22g | Prot: 57.23g | Carbs: 152.24g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Kenna’s CHICKEN sausage Patty. Lunch: Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Aqua de Jamaica (hibiscus ice tea), Sunset Campari Tomatoes, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Mixed Salad Greens, Ready Pac Salad Confetti, Aunt Nellie's Pickled Beets, Great Value Green Olives with Pimento, Peach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Recipe 52 fudge pop. more...
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1756 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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