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This is a very good article on the relationship of potassium, your blood sugar and insulin levels. This is a WONDERFUL RESOURCE for anyone and it is free. Check it out. Lots of health, diet, exercise and general medical explanations written in a format for the average person.
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1195 kcal
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Fat: 51.88g | Prot: 52.51g | Carbs: 142.94g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Banana, Egg, Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade. Lunch: Kraft Miracle Whip Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trans-Ocean Seafood Snackers, Green Giant Sweet Peas. Dinner: Pure Leaf Unsweetened Green Tea, moki Bean soup, Pure Leaf Honey Green Tea, Extra Virgin Olive Oil, Publix Walnuts, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Peach popscicles. more...
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1585 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
thank you Kenna, I am going to read it 🧐
13 Aug 18 by member: keilin-4
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Thanks for the link Kenna. Here's one you may find of interest:
healthyeating.sfgate.com/many-amino-acids-body-require-6412.html
14 Aug 18 by member: TomLong
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Thanks Tom, I pulled it up..
14 Aug 18 by member: Kenna Morton
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TomLong— I like your site. Thanks again.
14 Aug 18 by member: Kenna Morton
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Kenna Morton's Weight History
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