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Well, yesterday was my 1st cheat day where I allowed myself to eat what I wanted. I still ate in moderation though. I am proud of that. This past week I have gained a few pounds back. I think it is mostly water weight though. I know that I will make my next goal soon. I have recently entered into a few challenges that will help me achieve this. I did notice that I am able to wrap a bath towel around me and it not only closes, it wraps around more. Great little incentive along the way that I wasn't expecting. Just got to keep chugging along and stay positive.
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1174 kcal
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Fat: 40.87g | Prot: 56.29g | Carbs: 152.61g.
Breakfast: Onions, Bell Peppers, Egg White, Kroger Pure Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Clover Valley Black Cherry Sparkling Water. Dinner: Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Barilla Whole Grain Rotini, Emeril's Home Syle Marinara Pasta Sauce, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Simple Truth Roasted Almonds, Purple Cow Vanilla Low Fat Frozen Yogurt, Clover Valley Black Cherry Sparkling Water, Sugar, 2% Fat Milk, Coffee. more...
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2304 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 5 minutes, Sitting - 4 hours, Showering - 15 minutes, Driving - 15 minutes, Sleeping - 10 hours, Resting - 1 hour and 35 minutes, Stretching (yoga) - 3 minutes, Yoga - 30 minutes, Cooking - 40 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour and 30 minutes. more...
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