Kenna Morton's Journal, 10 Aug 18

Reposting for any Keto people who don’t already know about this site.

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1580 kcal

Fat: 76.92g | Prot: 62.60g | Carbs: 159.72g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Nopales (Without Salt, Cooked). Lunch: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz), Ranch Granola, Driscoll's Blueberries, Peach, Strawberries. Dinner: Aunt Nellie's Pickled Beets, Cracker Barrel Extra Sharp Cheddar Cheese, McCormick Original Cocktail Sauce For Seafood, Philadelphia Regular Cream Cheese, Wegmans Cooked Shrimp, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Trader Joe's Hass Avocado, Trader Joe's Green Onions, Pure Leaf Honey Green Tea. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...

1927 kcal

Exercise: Housework - 45 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...