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My waistline loved that I added in an extra session of high intensity workout. My foot with the heel spur is saying, "What are you thinking?" Guess I'll be working on stretching, upper body, and core until it no longer feels like I'm walking on knives. Note to self: there's a reason the trainer advised against doing these back to back.
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1841 kcal
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Fat: 81.25g | Prot: 76.32g | Carbs: 215.89g.
Breakfast: Nonfat Dry Milk, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Watermelon, Earth Balance Natural Buttery Spread, Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Honeydew Melons, Berries, Fresh Express Caesar Complete Salad Kit, Signature Cafe St. Louis-Style Smokehouse Red Ribs, The Deli Counter Loaded Baked Potato Salad, The Deli Counter Classic Cole Slaw. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
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