Danana's Journal, 04 Aug 18

My Saturday morning routine : getting up early to go to the gym while hubby and the teenagers sleep.

View Diet Calendar, 04 August 2018:
1829 kcal Fat: 81.66g | Prot: 85.63g | Carbs: 197.49g.   Breakfast: Reduced Fat Milk, Blueberries, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ratatouille, Toasted 100% Whole Wheat Bread, Fried Potatoes, Cornmeal Mush made with Water, Scrambled Egg. Dinner: Blackberries, Whipped Cream (Pressurized), Black Olives, Roasted Potato, Omaha Steaks Roasted Vegetable Medley, Kirkland Signature Steelhead Trout. Snacks/Other: Nonni's Originali Biscotti, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
3293 kcal Exercise: Driving - 1 hour, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour. more...

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