Kenna Morton's Journal, 31 Jul 18

Here is my pizza— won’t work for Keto people but allows others to eat a favorite food in a portion controlled manner,
once in a while. Craving resolved without blowing your whole day.

Sodium 890 mg, fats 18, carbs 47, Fiber. 5.5, protein 18, and 409 calories
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My daily total is:
1900 sodium, 42 fats, 147 carbs, 19 fiber, and 1168 calories. My carb “goal” is 150– and try to spread it out fairly evenly at 50 a meal give or take. I am not dieting so I have a flexibility that others may not have.

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1374 kcal

Fat: 53.75g | Prot: 56.50g | Carbs: 169.59g.   Breakfast: Kenna’s CHICKEN sausage Patty, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trans-Ocean Seafood Snackers, Dole Romaine Lettuce, Red Onions, Nature Sweet Sunburst Tomatoes, Driscoll's Blueberries. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Oh sweet basil pizza sauce, Toufayan Bakeries Organic Sprouted Whole Wheat Pita, Sargento Mozzarella Shredded Cheese, Lindsay Sliced Black Olives, Publix Onions, Melissa's Anaheim Chile, Sweet Red Peppers, Parmesan Cheese (Shredded). Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...

1731 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...