-Diablo's Journal, 30 Jul 18

Excited about the vascularity. Must be the Lucky Charms.

View Diet Calendar, 30 July 2018:
3042 kcal Fat: 87.49g | Prot: 143.23g | Carbs: 442.88g.   Breakfast: Nestle La Lechera Condensed Milk, Great Value Chocolate Chip Cookie Dough Ice Cream, Smucker's Red Raspberry Preserves, Nickles Light 35 White Bread, 2% Fat Milk. Lunch: Apples, Dole Bananas, Kiwi Fruit, Skinless Chicken Breast, Apples, Kiwi Fruit. Dinner: Jimmy Dean Sausage and Gravy Breakfast Bowl, Kraft Cool Whip Lite, Kellogg's Special K Protein Plus Cereal, Ben & Jerry's Caramel Cookie Fix, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
3558 kcal Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 59 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

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Comments 
Wow super condition! Well done to you Diablo. 
31 Jul 18 by member: Bandraid

     
 

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-Diablo's Weight History


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