egdw's Journal, 09 Aug 12

I'm still on track. It's hard not to snack, so I need to distract myself by doing something else...far away from the kitchen. Will go for walk tonight. Promised/coerced into making cookies tomorrow for SMR. We'll see how that goes. 2 1/2 weeks to our holiday. STAY MOTIVATED!

View Diet Calendar, 09 August 2012:
694 kcal Fat: 20.93g | Prot: 41.72g | Carbs: 87.01g.   Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: nectarine, egg, baby carrots, Snow or Sugar Snap Peas. Dinner: snow or sugar snap peas, baby carrots, White Potatoes (Flesh and Skin), Pork Kabobs. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), rye bread. more...
2397 kcal Exercise: Sleeping - 7 hours and 39 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 21 minutes, Standing - 1 hour. more...

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