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Great article on metabolic adaptation— it’s a little old but still relevent. The link is listed top left. This is just an image of the header. I don’t know how to do a live link.
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1416 kcal
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Fat: 68.90g | Prot: 55.75g | Carbs: 148.94g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty, Nopales. Lunch: Nature Sweet Sunburst Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Fettuccine, Parmesan Cheese (Shredded), Cucumber (with Peel), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Trader Joe's Hass Avocado, Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Easy- Creamy Homemade Fudgecicles. more...
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1462 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
if you are on the article page, just right click on the link(in the google or msn search bar), hit copy and then when you get to your journal right click on the page and hit paste. It is pretty easy once you get the hang of it.
28 Jul 18 by member: baskington
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I will try that again. In the real worl I never have trouble doing it but on FS I’ve had trouble. Will try again. Thank you baskington
28 Jul 18 by member: Kenna Morton
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no problem I would like to read it
28 Jul 18 by member: baskington
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Ihttps://www.muscleandstrength.com/articles/prevent-slowing-metabolism
28 Jul 18 by member: Kenna Morton
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The above is just a random related article. Couldn’t paste it in the journal— same as always, but it did post here, just isn’t LIVE.. The above article is long and it is a medical article. I am metabolically adapted to an extent because My usual intake is about 1300 calories give or take. I swim every day for two hours. Even at a slower pace it is still 400-500 calories. You would think I would be completely skin and bones, but I have been swimming and hiking so many years that my body works very efficiently and I am probably burning off half that much. I have decent muscle and strength for someone 70– that’s what swimming does— good shoulders and arms. Well, I will keep working on this posting article problem. Thanks again.
28 Jul 18 by member: Kenna Morton
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that link took me to a muscle site which sold things
29 Jul 18 by member: baskington
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I got it, searched for metabolitic adaption to weight loss on the web and got the article
29 Jul 18 by member: baskington
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Just Google the concept— metabolic adaptation and lots of I formation will come up. Check out a few of the articles, look for reliable sources and compare what they say. I am a research freak and spend my life going to school. It doesn’t take long to figure out the sources. I am always skeptical to say the least of material I read from sites that are selling the “magic bullet “ . As a medical person, I subscribe to lots of sites that I subscribe to and pay for access..
29 Jul 18 by member: Kenna Morton
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Kenna Morton's Weight History
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