tahoebrun's Journal, 27 Jul 18

Happy Friday morning everyone. I just wanted to share a small bit of joy that was freely shared with me. I am really having a rough day with a coworker and some issues that require an email response. I asked God to help and give me a little guidance today. so why in the heck I am talking about this here - what does this have to do with food or diet or anything. Well - I went to get my morning breakfast - the staff in the cafeteria are awesome on a daily basis anyway but I ordered a single pancake because I had a craving for one this morning (don't panic...it is in my WOE and I planned for it) along with my one egg and veg scramble. The picture is what I was presented - I think I got my answer. I hope that everyone has a great weekend pursuing their goals and dreams.

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1719 kcal

Fat: 64.36g | Prot: 108.25g | Carbs: 184.75g.   Breakfast: Dave's Killer Bread Thin-Sliced Powerseed Bread, Smucker's Sugar Free Orange Marmalade, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Tomatoes, Zucchini, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread. Dinner: Cooked Mushrooms (from Fresh), Yellow Onions (Sauteed), Private Selection Sourdough Batard, Great Value Frozen Peas & Carrots, Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Sonoma Creamery Parmesan Crisps, GourmetNut Power up mega omega trail Mix, Plain Pancakes, Scrambled egg with vegtables. more...

3579 kcal

Exercise: Standing - 6 hours, Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...