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Harapeko Keichan
Journal
18 Jul 18
Harapeko Keichan's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
47.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
324 kcal
Fat: 32.64g | Prot: 7.27g | Carbs: 3.10g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Egg, Cocoa Powder (Unsweetened).
more...
1431 kcal
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Harapeko Keichan's Weight History
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