Kenna Morton's Journal, 17 Jul 18

There are sever websites out there that you can use to compare ALL OF THE NUTRITIONAL VALUES for different foods. Not just calories/carbs but all the good things on a micro level. Here is a screenshot of one of them that I use.

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1127 kcal

Fat: 35.36g | Prot: 50.19g | Carbs: 156.18g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Trans-Ocean Seafood Snackers, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce, Giant Eagle Cherry Tomatoes, Cantaloupe Melons, Driscoll's Blueberries. Dinner: Whole Foods Market Nectarines, Onions, Melissa's Anaheim Chile, Publix Red Bell Pepper, Toufayan Bakeries Organic Sprouted Whole Wheat Pita, Mozzarella Cheese, Great Value Large Black Olives, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Oh sweet basil pizza sauce. Snacks/Other: Betty Crocker Banana Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, BJ's Rainier Cherries. more...

1822 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...