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A few months, a couple pounds, and about 17% less body fat... time to actually build some muscle!
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2540 kcal
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Fat: 156.94g | Prot: 169.40g | Carbs: 92.37g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Krusteaz Corn Bread, Lee Kum Kee Sriracha Mayo, Scandal-Less Cookies & Cream Light Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg. more...
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2297 kcal
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Exercise:
Resting - 8 hours, Bus Driving - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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1 to 20 of 22
 Comments
Nice work, brother! Way to get that lean base from which to start.
07 Jul 18 by member: jimmiepop
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I think all the gym angst over losing muscle is overwrought. You will always lose some on a cut, but it can be minimized, even on a hard cut, and comes right back.
07 Jul 18 by member: jimmiepop
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07 Jul 18 by member: keilin-4
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07 Jul 18 by member: rosio19
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07 Jul 18 by member: rosio19
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07 Jul 18 by member: rosio19
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07 Jul 18 by member: crazy8cottage
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Nice Work !!!! I've got quite a ways to go before I get that brave (haha)....
07 Jul 18 by member: wright2018
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07 Jul 18 by member: davidsprincess
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Surprised how much leaner you look after only 13 pounds. Nice work!
07 Jul 18 by member: -Diablo
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Necesitas comer mas compadre! Pero no como cerdo! Sorry, I don't have all the accent or spelling down but I know Spanish lol
07 Jul 18 by member: -Diablo
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I know u need to eat more, make them carbs 😜
07 Jul 18 by member: rosio19
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07 Jul 18 by member: tiffany1908
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the "v" tho! great work :)
08 Jul 18 by member: kaylinrenee
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btw you might be eating a bit too much, aim for .5 kilos of muscle per week, or you might accumulate body fat again
08 Jul 18 by member: finnedmonk12
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btw whats yo bench press 1rm
08 Jul 18 by member: finnedmonk12
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08 Jul 18 by member: stevielack5150
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08 Jul 18 by member: rosio19
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08 Jul 18 by member: Sharons Victory
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09 Jul 18 by member: rosio19
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chrisw77's Weight History
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