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Great post by Ben Carpenter examining whether or not sugar is going to harm you. Sugar is not very filling and easy to overeat because of that, but when calories and protein are equated, sugar does not seem to have a negative impact on health believe it or not, regardless of what your Netflix documentary says. In this study 2 groups were given identical macronutrient diets but one group ate around 10g sugar per day and the other ate over 100g per day! There were no differences in fat loss, body composition, or any markers of health between the groups. And this study was extremely tightly controlled because all the subjects had the meals provided for them!- Layne Norton. Biolayne.com
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3240 kcal
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Fat: 76.86g | Prot: 153.97g | Carbs: 481.13g.
Breakfast: Holsum Hamburger Buns, Ground Beef (Cooked), Ore-Ida Zesty Seasoned Curly Fries, Kellogg's Special K Protein Plus Cereal, Syrup, Milk (Nonfat), Bistro MD Mini Cinnamon Sweet Potato Pancakes with Apple Cinnamon Compote. Lunch: Milk (Nonfat), Smucker's Red Raspberry Preserves, White Bread, Wonder Enriched White Bread, Amish Wedding Old Fashioned Peanut Butter Spread, Breyers Butter Pecan Ice Cream, Great Value Butter Pecan Ice Cream, Cold Stone Creamery Waffle Cone. Dinner: Milk (Nonfat), General Mills Lucky Charms Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3028 kcal
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Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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 Comments
And that’s how this game works @murph 😏🙌🏼
07 Jul 18 by member: rosio19
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07 Jul 18 by member: rosio19
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