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I can't stress how amazing this page is. r/Fitness is an amazing resource and it's free. No need to buy books based on hypotheses when facts backed by science are readily available.
https://www.reddit.com/r/Fitness/wiki/faq
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3240 kcal
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Fat: 76.86g | Prot: 153.97g | Carbs: 481.13g.
Breakfast: Holsum Hamburger Buns, Ground Beef (Cooked), Ore-Ida Zesty Seasoned Curly Fries, Kellogg's Special K Protein Plus Cereal, Syrup, Milk (Nonfat), Bistro MD Mini Cinnamon Sweet Potato Pancakes with Apple Cinnamon Compote. Lunch: Milk (Nonfat), Smucker's Red Raspberry Preserves, White Bread, Wonder Enriched White Bread, Amish Wedding Old Fashioned Peanut Butter Spread, Breyers Butter Pecan Ice Cream, Great Value Butter Pecan Ice Cream, Cold Stone Creamery Waffle Cone. Dinner: Milk (Nonfat), General Mills Lucky Charms Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3028 kcal
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Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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