|
Celebrate BMI under 25 today, by polishing the truck. 😛
Will try the body composition scales 2 hours after breakfast for a couple of days in Athletes mode. Starting with.
7/06: 78.95kg, Fat 14.3%, Muscle 64.15kg, Water 54.7%
|
1061 kcal
|
Fat: 78.68g | Prot: 79.92g | Carbs: 2.49g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk. more...
|
|
2484 kcal
|
Exercise:
Washing Car - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Yay! I’m working in that BMI too👍
05 Jul 18 by member: crazy8cottage
|
crazy8cottage Sounds great. We are officially 'Normal'. LOL. Took it's time.
05 Jul 18 by member: Diddlee
|
Actually, I’m at 26. Not “normal” until 24.9! But, Way better than 30, where I was and considered obese.
05 Jul 18 by member: crazy8cottage
|
That's awesome! I can't wait!
05 Jul 18 by member: jenjabba
|
I'll be joining you very soon, just a couple lbs from a normal BMI.. congrats it is truly something to celebrate and be happy about! To good health and longevity!
05 Jul 18 by member: eat_les
|
05 Jul 18 by member: RegilMedina
|
05 Jul 18 by member: Elricor
|
Curious, What are your readings in the Tanita settings for standard mode.
06 Jul 18 by member: murphthesurf
|
06 Jul 18 by member: adefwebserver
|
That’s great! Congratulations! 🎉
06 Jul 18 by member: mrsroboto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|