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RegilMedina
RegilMedina
Joined December 2008
Posts
17
Following
0
Followers
0
Weight History
Start Weight
118.8 kg
Lost so far:
12.7 kg
Current Weight
106.1 kg
Performance:
steady weight
Goal weight
90.7 kg
Still to go:
15.4 kg
Follow
RegilMedina's Weight History
View Complete History
RegilMedina's Cook Book
Calories: 387kcal | Fat: 16.87g | Carbs: 13.32g | Prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
View Complete Cook Book
RegilMedina's Recent Food & Exercise
Dry Roasted Macadamia Nuts (with Salt Added)
One Protein Bar
Chicken or Turkey Chow Mein or Chop Suey
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
View Diet Calendar
