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Woke at 216.0, down 2.4 from yesterday. Will do brats on the grill today at about 1 and then a small dinner at about 7. Happy Independence Day to my fellow Americans and greetings to all our friends around the world! UPDATE: Relaxing 4th of July celebration. Still full at 6:30 after that big lunch. Not sure if we will have a little more to eat. UPDATE: Held off until 7:30 and ate more lettuce wrap sandwiches. Weighed 215.2 before that.
7/04/18 Tanita Numbers (after .8 miles, before dinner):
Weight - 215.2 (est. goal at 10% BF - 183.0) - 32.2 lbs. to goal
Body fat % - 15.8 (goal is 10.0) - +5.8%
Body fat lbs. - 34.1 (est. goal at 10% BF - 18.3) - +15.8 lbs.
Muscle mass lbs. - 172.3 (est. goal lean muscle mass - 156.7) - +15.6 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 169 fat, 77 carbs, 10 fib, 67 net carbs, 77 prot, 2027 cals (2242 used, 215 deficit)
Avg: 131 fat, 69 carbs, 16.7 fib, 52.1 net carbs, 94 prot, 1793 cals (2606 used, 813 deficit)
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2027 kcal
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Fat: 168.85g | Prot: 76.63g | Carbs: 77.29g.
Breakfast: Water , Coffee. Lunch: Cucumber (Peeled) , Colavita Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Egg, Cauliflower, Hillshire Farm Beer Brats Bratwurst, A&W Diet Root Beer, Fresca Citrus Flavored Soda. Dinner: Schwan's Signature Caramel Ice Cream Bars, Dried Sunflower Seed Kernels, Apples, Klement's Beef Snack Stick, Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese, Jason's Deli Leafy Lettuce, Roast Beef, Fresca Citrus Flavored Soda, A&W Diet Root Beer (Can). Snacks/Other: Fresca Citrus Flavored Soda, A&W Diet Root Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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