Kenna Morton's Journal, 02 Jul 18

My pics. Of the mango popsicles I made this weekend. Very good, healthier treat alternative for yourself and your kids.

1 mango diced small
1 mango for the blender
2 tablespoons honey or sugar (I used clover honey)
1. 11 oz can of mango NECTAR (I used Jumex
2 tablespoons of Tajin (a Mexican fruit seasoning)

Blend the one mango, honey and nectar until smooth. Add the Tajin and stir by hand- don’t blend. Divide the small diced mango pieces between popsicle molds. Add the liquid mixture. Freeze 6-8 hours (best overnight).

This is the macro breakdown for the entire amount — sodium content does not include the Tajin. It is very high in sodium. They make a low sodium version but not at the stores I went to, but Amazon carries it. This amount made 6 of the double popsicles for me. NA 90, fat 1, carbs 140, fiber 9, protein 3, cal.540

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937 kcal

Fat: 26.09g | Prot: 50.70g | Carbs: 129.57g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Ranch Granola. Dinner: Central Market Smoked Venison Semi-Dry Sausage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Roasted Garlic Medium Salsa, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, La Tortilla Factory Organic Yellow Corn Tortilla, Wal-Mart Tilapia Fillets, Cantaloupe Melons, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Mango Popscicles. more...

1641 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...