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I'd say I made up for yesterday's over indulgence. Did a full workout first thing, then loaded up and hauled off the trash, did some housework, then carried chairs and other stuff up and down from the front porch (13 steps) , scrubbed the chairs and tables, sprayed down the siding and front porch, steps and walkway. My back is killing me! Time to shower, grill a steak, then head over to the campground where the hubs and youngest are staying for a little visit and take him stuff he forgot, lol. I should sleep good tonight!
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1150 kcal
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Fat: 47.27g | Prot: 48.72g | Carbs: 99.83g.
Breakfast: Duke's Mayonnaise, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Cheese 2%, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Mahatma Jasmine Rice, Cooked Summer Squash (Fat Not Added in Cooking), Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Henry's Hard Soda Orange, Henry's Hard Soda Orange. more...
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2498 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Shopping - 20 minutes, Housework - 1 hour, Cleaning - 3 hours, Walking (exercise) - 3.5/mph - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Showering - 12 minutes, Cooking - 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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