Kenna Morton's Journal, 28 Jun 18

I would like to recommend d a website that I have found to be very helpful and informative in all things, weight, eating and exercise. The site was recommended to me by the running coach that I hired to help train my young friend,THE GENERAL—
User friendly, great simple explanations for the majority of us.

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1034 kcal

Fat: 45.01g | Prot: 45.88g | Carbs: 114.71g.   Breakfast: Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Blackberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Dinner: Signature Kitchens Wild Alaskan Cod Fillets, Beaver Gourmet Seafood Tartar Sauce, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Kerrygold Pure Irish Butter, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...

1725 kcal

Exercise: Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...