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Getting my second workout of the day in swimming with my crazy son!
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1469 kcal
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Fat: 90.11g | Prot: 97.83g | Carbs: 69.06g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Grape Tomatoes, Cucumber (Peeled), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Old El Paso Taco Seasoning Mix, Great Value Sliced Black Ripe Olives, Happy Farms Gouda Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Happy Farms Gouda Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bush's Best Great Northern Beans. Snacks/Other: Chocolate Chip Cookie, Cheesecake, M&M's Coffee Nut M&M's. more...
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2061 kcal
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Exercise:
Desk Work - 30 minutes, Cooking - 30 minutes, Housework - 20 minutes, Showering - 12 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 8 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Swimming (slow) - 30 minutes. more...
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