dakota2714's Journal, 19 Jun 18

Any tips on how to lose thigh fat? 🤷🏽‍♀️ Asking for a friend 😉🙋🏼

View Diet Calendar, 19 June 2018:
631 kcal Fat: 16.04g | Prot: 22.08g | Carbs: 106.45g.   Breakfast: 100% Maple Syrup, Egg, Bananas , Strawberries . more...

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Cardio and HIIT I Find to be the best way to lose overall fat. There are also many variations of squats you can do but if you don't like being locked indoors, hiking or bike rides are fun and won't feel like a chore :) 
19 Jun 18 by member: wowsa
Calorie deficit  
20 Jun 18 by member: Sooling

     
 

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