Weigh In record (no journal entry) for 19 June 2018
|
81.6 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 83.43g | Prot: 105.12g | Carbs: 53.26g.
Breakfast: Chili's Memphis Dry Rub Ribs (No Sauce), Ford's Foods Bone Suckin Sauce. Lunch: Dole Classic Cole Slaw Mix, Coconut Secret Raw Coconut Aminos, Kroger Ground Turkey 93/7, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Nooma Organic Electro Lyte Drink Chocolate Mint . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|