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LATE ENTRY: June 14, 2018:
Woke at 210.0, up 1.2 after a happy hour night and a late night omelet. Not too bad. Speaking at the Potomac Forum today at the Willard Hotel. Always a fabulous lunch there (as evidenced by the photos). What you didn't see in the photos (but you may have seen as I sneaked it onto my food log) was a delectable creme brulee. Yes, I ate it. I also did another happy hour and again ate things outside my diet -- an actual slider (bread and all) and a beer. Also had a few additional drinks. Came home at 212.6 for my troubles.
6/14/18 Tanita Numbers (waking):
Weight - 210.0 (est. goal at 10% BF - 183.0) - 27.0 lbs. to goal
Body fat % - 15.6 (goal is 10.0) - +5.6%
Body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Muscle mass lbs. - 168.9 (est. goal lean muscle mass - 156.7) - +12.2 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 85 fat, 77 carbs, 17 fib, 61 net carbs, 52 prot, 1641 cals (2997 used, 1356 deficit)
Month avg: 101 fat, 58 carbs, 21.5 fib, 36.7 net carbs, 91 prot, 1644 cals (2845 used, 1201 deficit)
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1684 kcal
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Fat: 124.10g | Prot: 93.47g | Carbs: 41.75g.
Breakfast: Coffee. Lunch: Diet Root Beer, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Coffee. Dinner: Cascade Ice Citrus Twist, Simply Balanced Organic Broccoli Florets, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nordic Nut and Seed Bread, President Salted Butter, Get Chia Premium Chia Seeds, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Quest MCT Oil Powder, Daisy Sour Cream, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Citrus Twist, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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