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Woke at 212.6, down 1.2 from yesterday. Had a very successful speaking engagement and then went out for a fabulous seafood lunch (see photos). Came home and finished off the pork chops, so I had a ton of protein today and went over on calorie and carb counts with some red wine.
6/07/18 Tanita Numbers (waking):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to goal
Body fat % - 15.6 (goal is 10.0) - +5.6%
Body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Muscle mass lbs. - 171.1 (est. goal lean muscle mass - 156.7) - +14.4 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 83 fat, 53 carbs, 20 fib, 33 net carbs, 181 prot, 1908 cals (2911 used, 1003 deficit)
Month avg: 110 fat, 66 carbs, 23.3 fib, 44.4 net carbs, 106 prot, 1771 cals (2879 used, 1108 deficit)
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1908 kcal
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Fat: 83.20g | Prot: 180.81g | Carbs: 52.86g.
Breakfast: Coffee, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Poke Greens, Red Lobster Hand-Shucked Oysters (1 Dozen), Water , Red Table Wine . Dinner: Albertsons Heavy Whipping Cream, Jarlsberg Semi Soft Part-Skim Cheese, Pork Chops (Top Loin, Boneless), Mushrooms, Onions, Red Table Wine . Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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