|
End of the first day of summer school. So much fun. The college has a terrific arboretum so I was able to get there early enough to walk for 30 minutes, went to class and then to one of my gyms and swam for 45 minutes. Now I’m home and time to think about dinner. WHEN I have a class in the late morning and one after lunch I just pack my little lunch box and eat over at the arboretum. Nice and relaxing. Today’s class was on Fascism and nationalism and the future of democracy. Very scary.
|
896 kcal
|
Fat: 35.20g | Prot: 43.00g | Carbs: 103.04g.
Breakfast: Kenna’s CHICKEN sausage Patty, Welch's 100% Grape Juice (Can), Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Windmill Farms Blackberry Jam. Lunch: Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Homemade Granola. Dinner: Trader Joe's Grilled Asparagus Spears, Cucumber (Peeled), Trader Joe's Hass Avocado, Vigo Marinated Quartered Artichokes, Walden Farms Calorie Free Ranch Dressing, Trans-Ocean Seafood Snackers, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Strawberries. more...
|
|
1523 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Glad you enjoyed the summer school. Heavy subjects! 🙂
06 Jun 18 by member: Doobrie
|
Today’s class was human genomics and the future of humankind. Also very scary.
06 Jun 18 by member: Kenna Morton
|
Yes, I imagine it would be. Don't think I'd like to delve into it. It would worry me too much about the future of my offspring.
07 Jun 18 by member: Doobrie
|
Today’s class was Archaeology— specifically the archaeological evidence of TheVikimgs. Those boys got around.
08 Jun 18 by member: Kenna Morton
|
That sounds interesting. Since they invaded so much of the UK, perhaps I could have descended from a Viking!
08 Jun 18 by member: Doobrie
|
You are right. Anyone who has red hair, any place in the world has a Viking ancestor. Russia, France,the UK and even Some Chineese carry that gene.North East coast of the USA as well. Those boys really got around. Excellent sailors, builders, engineers. Where abouts do you live Doobrie? I am in Southern California. Just 3 miles from Disneyland. I had my DNA sequenced-- I carry more Neanderthal DNA than 70% of the world's population. My friends were not surprised. I wonder what makes them say that. Hehehe.
08 Jun 18 by member: Kenna Morton
|
Lol Kenna! With all your studying, I don't believe you have much Neanderthal in you 😂. I don't have red hair but my eldest son has some red whiskers in his beard! Must be from me or my hubby (who had blond hair before he went white). I had dark brown hair when I was young. One of my granddaughters has red hair but I think she gets that from the grandmother on her maternal side. Anyway, I live in the county of Hertfordshire around 20 miles north of London. I've never been to So Cal but I lived in Detroit for 16 months many, many, years ago 🙂
09 Jun 18 by member: Doobrie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|