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Day 2 - Still here and motivated to change.
I accepted a challenge on here that starts today and goes for 6 wks. It's not an easy one but then I've been going on easy for too long. My intention is to shake something up inside of me. One goal is to record something on FS every day, one way or another, so I stay motivated and accountable.
My ultimate motivation for losing weight is really a hope that by changing my habits to lose weight, I might gain my strength, energy and spirit back. Not that the weight loss won't be welcome but without the strength and energy it would be meaningless. I am always so tired, physically, mentally and sometimes emotionally too, and it's depressing. It's hard for me to get motivated even to do most of the regular tasks that need to be done at home and for work. (let alone exercise)
I work nights, at home, on my computer. This means I sit A LOT and I can tell it's not good for your body. Working at night also makes snacking a problem and affects my sleep. There are so many bad habits I've fallen into that it's slowly killing me. When I'm SO tired, I just don't care anymore. (I know that sounds dramatic, but it's true). I can see the difference in my strength, energy, physical health and even mental health in just the last 4 years. I feel like my life is just slipping through my fingers while I watch it go. I want to LIVE IT. I want the energy back to care about it. THAT is my motivation.
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1679 kcal
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Fat: 73.72g | Prot: 78.71g | Carbs: 185.36g.
Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Heinz Spicy Brown Mustard, Great Value Hamburger Patty, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Ranch Salad Dressing, Dole Romaine Lettuce, Franz BBQ Country Potato Hamburger Buns. Dinner: lorajeane's Homemade chili (mild), lorajeane's 7 layer chili bean dip, Tortilla Corn Chips, Dole Romaine Lettuce, Ketchup, Market Pantry Colby Jack Shredded Cheese, Market Pantry 8" Flour Tortilla, Great Value Hamburger Patty. Snacks/Other: Brita Filtered Water, Sprite Lemon-Lime Soda (Can). more...
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2296 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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