|
Woke at 214.6, up 2.4 from yesterday after the feast last night at the BBQ joint and Sonic (with real ice cream). Will do OMAD today and will start to try to flush out the water weight. UPDATE: Fasted until 6 pm. Weighed 214.8 before dinner and did a blood ketone test and only got a .3 millimolar reading. That was disappointing and showed how long those carbs were sticking with me after the huge meal and snacks last night. Denise made some great smothered pork chops (with a keto friendly recipe). I also had some cheese but ate an apple with that (another rare treat). Sad to report that it had 21 net grams of carbs, but it tasted good. Will get tougher on net carbs...
6/02/18 Tanita Numbers (waking):
Weight - 214.6 (est. goal at 10% BF - 183.0) - 31.6 lbs. to goal
Tanita total body fat % - 15.0 (goal is 10.0) - +5.0%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 57.8 (balance is 62.5%) - .4.7% dehydrated
Tanita muscle mass lbs. - 173.7 (est. goal lean muscle mass - 156.7) - +17.0 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2363 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Omron total body fat % - 23.8 (51.1 lbs). Omron muscle mass lbs. - 163.5
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 118 fat, 75 carbs, 38 fib, 37 net carbs, 77 prot, 1709 cals (2507 used, 798 deficit)
Month avg: 133 fat, 109 carbs, 22.0 fib, 87.3 net carbs, 108 prot, 2335 cals (2688 used, 353 deficit)
|
1709 kcal
|
Fat: 118.20g | Prot: 76.89g | Carbs: 75.21g.
Breakfast: Soleil Cucumber Melon Sparkling Water, Water. Lunch: Coffee, Water. Dinner: Castello Havarti Cheese, Jarlsberg Semi Soft Part-Skim Cheese, Cascade Ice Organic Mixed Berry Sparkling Water, Apples, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream , Thrive Market Virgin Coconut Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions , Mushrooms , Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Calavo Avocado. Snacks/Other: Choc Zero Keto Bark with Almonds, Cascade Ice Organic Mixed Berry Sparkling Water, Whiskey, Soleil Cucumber Melon Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|