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Woke at 205.4, down .8 from yesterday. Started the day with 15 minutes of sunbathing for vitamin D, and then jumped into some chores. Enjoy your weekend, everyone, and fond memories and gratitude for our fallen on Memorial Day. UPDATE: Fasted until 3 pm and ate some ham and cheese on a low carb wrap. Weighed 207.6 at 6 pm (after a nice nap), so the waking weight is today's low. Went to the movies and saw Han Solo (liked it) and stopped for Mexican food after. Ate a large steak salad that has me worried about the morning weigh in! That added to some snacks I had after midnight the night before so topping out at 2100 plus calories.
5/26/18 Tanita Numbers (waking):
Weight - 205.4 (est. goal at 10% - 183.0) - 22.4 lbs. to goal
Tanita total body fat % - 15.3 (goal is 10.0) - +5.3%
Tanita total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 53.1 (balance is 62.5%) - 9.4% dehydrated
Tanita muscle mass lbs. - 165.9 (est. goal lean muscle mass - 156.7) - +9.2 lbs. (water)
Tanita bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs (water)
RDI - 2164 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Omron total body fat % - 27.3 (56.1 lbs). Omron muscle mass lbs. - 149.3
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 130 fat, 63 carbs, 26 fib, 37 net carbs, 103 prot, 2131 cals (2620 used, 489 deficit)
Month avg: 90 fat, 46 carbs, 20.3 fib, 25.7 net carbs, 84 prot, 1530 cals (2904 used, 1374 deficit)
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2131 kcal
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Fat: 129.82g | Prot: 102.59g | Carbs: 63.32g.
Breakfast: Coffee, Water. Lunch: Pecan Nuts, Water, Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Flatout Light Original Flatbread. Dinner: Pepsi Diet Pepsi, Vinaigrette Dressing, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Boston Market Fresh Steamed Vegetables, Salsa, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Great Value Shredded Sharp White Cheddar Cheese, Sargento Mild Cheddar Shredded Cheese, Beef Steak. Snacks/Other: Soleil Berry Sparkling Water, Lucerne Pepper Jack Cheese, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, President Salted Butter, Red Table Wine, Nordic Nut and Seed Bread. more...
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