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This is a very informative site for new Keto dieters. I don’t do Keto myself, but I still find the information they present interesting.
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1164 kcal
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Fat: 57.91g | Prot: 51.26g | Carbs: 112.89g.
Breakfast: Herbal Tea, Sun-Maid Raisin Bread, Kenna’s CHICKEN sausage Patty, Egg. Lunch: Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Homemade Granola. Dinner: Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Green Giant Hass Avocado, Green Summer Squash, Driscoll's Blackberries, Grape Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Boar's Head Baby Swiss Cheese, Grape Tomatoes, Granny Smith Apples. more...
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1453 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I am not keto but have been researching fertility diets and guess what it was Keto!! So now I'm reading more about Keto, haven't made that shift to get on it just yet. thanks for sharing the info.
16 May 18 by member: um_autaviah
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Kenna Morton's Weight History
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