|
today's therapy today can't wait I'm ready arm is really sore took my medicated ibuprofen so I can do a 50-minute ride on zwift... but was happy to get 11.5 miles in that's all I could take...
grass needs to be cut today but not sure that it'll get done have to wait and see how I feel after therapy..
slept a lot of yesterday seem like I needed to sleep went to bed at 5 last night slept for an hour got up went back to bed at 7 slept all night till 4:30 this morning up and ready to get another day started...
have a great day everyone
|
1001 kcal
|
Fat: 45.61g | Prot: 111.48g | Carbs: 30.27g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, Sargento pepperjack cheese, Coburn Farms Large Eggs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Nature Made Fish Oil (2), Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
|
|
 Comments
Just finish cutting grass sure glad I got a riding lawn mower even though I had to use my right arm for frontwards and backwards... now it's just a matter of waiting 2 hours for therapy going through the same so I can feel better
10 May 18 by member: wannabhealthier
|
Don't put too much strain on your arm, Mike. Hope your therapy goes well 🙂
10 May 18 by member: Doobrie
|
At times I think if I had broke it...i may have slowed down some..but then I think..naw..i would just have figured out a way to work around my arm...
10 May 18 by member: wannabhealthier
|
Yay!
Hope the therapy goes ok.. ask your therapist how much activity you can do without affecting your recovery maybe?
10 May 18 by member: gaelicgal
|
hope all goes well today. on your good days do as much as you can and on your not so good days do what has to be done. take care of U.
10 May 18 by member: marshakanady
|
Just got home from therapy and all the thing you have to go through just to feel better but I feel great just made doctor's appointment so that I can extend life therapy if need be and also to check into MRI as my therapist says it's worth checking into since I have arm movement that yet not able to hold my arm straight when I try to do exercises because my arm wants to move back towards my body so she thinks maybe I've got a rotor cap out of place
10 May 18 by member: wannabhealthier
|
I ride a lawn mower to cu grass amanda....as for rotator cup...more pain is ahead I'm sure before I'm well...il find out more tomorrow after Dr. Apt....
10 May 18 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|