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Woke at 211.4, down 2.4 from yesterday's pre-dinner reading. Passed a LOT of water overnight. All that saline they fed me at the hospital yesterday had to go somewhere! Blood ketones at a great 2.2 millimolar, so we are burning body fat! Fasting until dinner today and will push a lot of fluids. Have a great Friday! UPDATE: Fasted until about 6:30. Weighed in at 213.8 before that. Do not ask me how I gained two pounds while fasting all day. Took in a lot of water but moved out a lot, too. Not enough, I guess! Enjoyed the last burger and some other goodies for dinner. Waking weight is today's low. Back after it tomorrow.
5/04/18 Tanita Numbers (waking):
Weight - 211.4 (est. goal at 10% - 183.0) - 28.4 lbs. to lose
Tanita total body fat % - 15.5 (goal is 10.0) - +5.5%
Tanita total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 55.2 (balance is 62.5%) - 7.3% dehydrated
Tanita muscle mass lbs. - 170.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2273 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Omron total body fat % - 25.9 (54.8 lbs). Omron muscle mass lbs. - 156.6
Macros (in grams, rounded) (updated for May 2018)
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 110 fat, 62 carbs, 38 fib, 24 net carbs, 102 prot, 1573 cals (2974 used, 1401 deficit)
Month avg: 83 fat, 50 carbs, 18.6 fib, 31.1 net carbs, 88 prot, 1496 cals (2905 used, 1409 deficit)
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1573 kcal
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Fat: 109.74g | Prot: 101.59g | Carbs: 62.06g.
Breakfast: Coffee, Water . Lunch: Water, Coffee. Dinner: Coffee, InstaKetones Protein Bar, Hershey's 100% Cocoa, Dr. Berg Raw Wheat Grass Juice Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Carrington Farms Flax Chia Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Moon Cheese Cheddar, Flatout Light Original Flatbread, Mayonnaise, Five Guys Onions, Wendy's Tomato (1 Slice), Lucerne Extra Sharp Cheddar Cheese, Calavo Avocado, Bacon, Ground Beef (Cooked), Water. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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