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toolmannc1's Journal

toolmannc1's Profile | Weight History

31 to 35 of 225

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30 January 2017

My wife, daughter, and I love Planet Fitness. Circuit Training seems to be my new favorite thing to do at the gym. Moving and hitting at least a 1000 calorie deficit seems to be doing the trick. Results are nice to see once in a while.

Weight:	Lost so far:	Still to go:	Diet followed:
115.4 kg	7.9 kg	14.7 kg	100%

(3 comments) Losing 2.8 kg a Week

23 January 2017

I had a gig Saturday night so that helped with my steps but I still need to step it up to hit my 10,000 a day step goal. I am planning to work out tonight, Wednesday, and Friday of this week plus one additional work out . Drinking my 96 ounces of water a day seems to be paying off. I am staying flushed out and I'm losing the 2 pounds a week asthe program I am on suggested. My wife and daughter are also doing well. My daughter met with the seamstress and she was told she only needs to lose 5 pounds to make the dress look great. My wife said she wants to lose about 15 lbs to feel better. I am shooting for about 30 lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
118.2 kg	5.1 kg	17.5 kg	100%

Add Comment Losing 0.9 kg a Week

16 January 2017

Weight:	Lost so far:	Still to go:	Diet followed:
119.1 kg	4.2 kg	18.4 kg	100%

Add Comment Losing 0.8 kg a Week

09 January 2017

Having my wife and daughter on The Wedding Team is a great help! We are all showing progress by being losers. We have even been to the gym together so it is been a good start. Now to keep it up until the end of April is the challenge but the wedding pictures ae a great motivator. LOL

Add Comment

09 January 2017

Weight:	Lost so far:	Still to go:	Diet followed:
119.9 kg	3.4 kg	19.2 kg	100%

(3 comments) Losing 1.9 kg a Week

toolmannc1's Weight History

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