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toolmannc1's Journal

toolmannc1's Profile | Weight History

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06 March 2017

Scale must have been off. My weight this afternoon is lower than this morning.

Weight:	Lost so far:	Still to go:	Diet followed:
116.1 kg	7.2 kg	15.4 kg	Reasonably Well

(1 comment) Losing 1.0 kg a Week

27 February 2017

Didn't get to the gym all week. My
mother in law is in the hospital
spital:( Visits back and forth have disrupted the flow but I have no excuse. I met my weekly step goal but made bad food choices being on the go. My fault totally. New week and new goal of hitting steps,workouts, calorie deficit etc. Keep on keeping on is the key. No need for low points and getting down on myself. Here is to a great week everyone!

Weight:	Lost so far:	Still to go:	Diet followed:
117.1 kg	6.2 kg	16.4 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

20 February 2017

I walked more than usual and worked out every other day. I hit 6 out of 7 days for exercise. I gained weight. Could this be muscle growth? Just asking. I am not down just curious. I am alive and healthy and can work out so I am not complaining. Upside is that my clothes are fitting better and I am sleeping better. Here's to a new fruitful week to everyone!

Weight:	Lost so far:	Still to go:	Diet followed:
115.8 kg	7.5 kg	15.1 kg	100%

(5 comments) Gaining 0.4 kg a Week

13 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
115.4 kg	7.9 kg	14.7 kg	Reasonably Well

Add Comment steady weight

06 February 2017

Uh oh! I knew it was coming with such a huge loss last week. It is plateau time. No problem. I shall work through this. Probablly too much sodium over the Super Bowl weekend and not quite enough water to keep me flushed out. Such is the diet game. I will not be defeating. My daughter and I are meeting my wife after work to kick start the week with a great workout at Planet Fitness. I plan to hit the 30 minute circuit room as well as cardio work. Good luck everyone else in your journey as well.

Weight:	Lost so far:	Still to go:	Diet followed:
115.4 kg	7.9 kg	14.7 kg	Reasonably Well

(2 comments) Losing 0.0 kg a Week

toolmannc1's Weight History

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