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poyang11's Journal

poyang11's Profile | Weight History

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16 July 2023

Hahaha yesterday was a battle! I was very thrown off my routine. Eating off schedule. Almost ended up on an Intermittent fasting schedule. Though I wasn't so hungry in the morning because of the skipped workout with my back strain.
My back was spazzing out at work. Muscles tensing up with a slight movement. Used an ice pack a couple times when I got home. This morning seemed to be better.
Went to the gym to hit my push Day. It went pretty well. I think I got just enough blood flow to my back area to encourage mobility and the pain is at about a 1.5, almost absent. Hopefully it's not building up for a grand showing later in the day 🤣

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	2.3 kg	Reasonably Well

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15 July 2023

Oh boy! So it seems I've strained my back. I can't recall when the last time this happened was as I don't have a log in for it. It was this year but like last time I'm not sure how it came about... But I wanted to cross reference it to see what exercises I was doing.
For my notes: I have 2 assumptions. Either overstretching my back to have it Crack or based on the time I think it happened last, it's with lat pull downs before and pull ups now.
When I got into the heavier range. Yesterday I attempted Weighted Pull ups. This could be it... hopefully there's no third time to figure it out 🤣🙏🏽
Push Day is being pushed today until I feel more mobility with my back.
kCal will stay the same at 3000. I've been eating slightly over the last 2 days.
Parents and sister is coming to visit for the week so we'll see how my eats go during that time 😅
A little bit of a dangerous combo hahaha. Reduced physical activity while i recover and my mom's meals 🤣🤣🤣

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	2.3 kg	Reasonably Well

Add Comment steady weight

14 July 2023

Had some pizza yesterday late afternoon with the kids.
Have a bloated look today because of the increased sodium intake as expected.
Skipped the Thursday pasta dinner afterwards and had some rice and grilled chicken instead to offset the pizza. Can't imagine my look today with pizza AND pasta 🤣
Should come down by tomorrow.
Today's workout was great. Really good sweat. I actually had to catch sweat 😅
It was PULL B today so mostly support work with 1 strength exercise: Weighted Pull ups. Felt awesome and love how much my grip strength is coming along.
Will start recording times I'm in the gym as well. Different times of day bring different strength levels, at least in my experience

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	2.3 kg	Reasonably Well

(1 comment) steady weight

12 July 2023

Feels like I psyched myself out the last few days building up to today's leg day with Squats.
Last rotation was scary because of the loose bone in my knee. Pushed through that today with safety. I feel accomplished! 😆 but it was eating away at me the last few workouts hahaha. It was affecting my focus and I was unknowingly undereating on my kCal 😆 had to play catch up the last couple of days. But I still seemed to gain weight. I was over conscious of my knee 🫥 thinking about setting up surgery for it...
Noting that the first leg day, i was extremely sore and I just recovered fully yesterday.
I need to start taking body pics as I'm not sure how my body is progressing with the current kCal.
I want to see what foods are doing to my body now. Pasta seems to get me bloated but satisfies my leg days lol
Body pics tomorrow 👍🏽

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	2.3 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

09 July 2023

ooooooh I'm excited for the week 2 rotation of my new routine. Got some gear to support my progression. Dip belt for pull ups and hanging and wrist straps for deadlifts (though I'll try not to use them for as long as possible). Really happy with how my grip strength has progressed.
My food intake has served my workouts well. In starting to feel like I want the aesthetic part of working out now.... still in debates because that will mean I lean out again.....
Still sticking to 3000kCal for now. Let's see what week 2 brings.

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	0 kg	1.8 kg	Reasonably Well

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