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ovniologo's Journal

ovniologo's Profile | Weight History

41 to 45 of 55

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07 December 2014

3 pound YEAH cheat day today to celebrate LOL

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	13.6 kg	7.3 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

30 November 2014

Thanksgiving week 1 happy hour and the day after Thanksgiving 24 hour fasting did 1300-1500 cal the other days and work out 5 days manage to lose 4 pounds. Need to take it easy this week and hopefully can say no to happy hour this Friday since is the holidays friends like to party more often. Will see.

Weight:	Lost so far:	Still to go:	Diet followed:
95.7 kg	12.2 kg	8.6 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

22 November 2014

1500 this week every day and work out 5 days a week cheat one day 16 hour fasting after cheating

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	10.4 kg	10.4 kg	Reasonably Well

(2 comments) Losing 3.2 kg a Week

16 November 2014

this past 2 weeks I did a cheat day of Happy hour Fridays follow by several wine. Then the next day I reduce my intake as much as I can take. With 30 min cardio. This week I gain one pound. The smart scale show same muscle and fat %. I need to be more careful.

Weight:	Lost so far:	Still to go:	Diet followed:
100.2 kg	7.7 kg	13.2 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

11 November 2014

Lost 3 pounds in 3 days interesting by eating more than normal one day I guess that theory of eating to make your body metabolism boot and then going back to reducing calories works. But today is my free meal for Veterans day YEahhh

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	8.2 kg	12.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

ovniologo's Weight History

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