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marikaeggington
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Weight History
11 to 15 of 25
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12 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
104.4 kg
12.3 kg
26.4 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
05 April 2023
Down 300 grams this week from weigh in last wednesday. Pleased but was hoping for at least 600 grams. I did have a few cheat items during the week which I think impacted it. I need to work on my bread consumption a bit.
SW (Jan 2023) - 116.7 kgs
CW (as of wed 5/4/23) - 106.2 kgs
GW - 78.0 kgs
Weight:
Lost so far:
Still to go:
Diet followed:
106.2 kg
10.5 kg
28.2 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
29 March 2023
Happy again with this loss. 0.8 kgs from last wed. Not quite a kilo but i'm happy as I was hoping to lose at least 0.6 kgs from last wednesday to today. I've hit the 10 kgs weight loss mark (-10.2)kgs. Next goal for next wednesday is to weigh in with at least a 0.6 kg weight loss and be at under 106 kgs by next week.
I received my berberine in the mail and alpha lipoic acid and have added those to my daily supplement and healthy eating regime. Want to get a bit more exercise in this week as well as i've been busy.
SW (Jan 2023) 116.7 kgs
CW (as of Wednesday 29/3/23) 106.5 kgs
GW (end of 2023) 78.0kgs
Weight:
Lost so far:
Still to go:
Diet followed:
106.5 kg
10.2 kg
28.5 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
22 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
107.3 kg
9.4 kg
29.3 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
15 March 2023
Lost 1.5 kgs over the week from last week. Very happy with this result again. I'm down under the 110kg mark and it feels great. Reached my second mini goal. Next one is to be below 108 kgs.
What I think is helping is listening to the advice on health podcasts such as Hubermann Lab, Dr Kyle Gillett and Rich Roll. I've been taking in a good amount of pre and pro biotics each day. Acetyl l carnitine, vitamin D, magnesium. I'll be getting some high EPA count fish oil tommorow and my berberine supplement will be arriving by mail shortly. Match green tea and Yerba mate tea also help.
I've been doing low/moderate carb with a focus on incorporating an abundance of plant material which includes nuts and seeds and spices as well - following tim spector's protocol of having at least 30 plants per week in my meals. I'm also doing intermittent fasting with two meals per day from 12-8pm sometimes OMAD. I've cut out pretty much all ultra and high processed foods from my diet and keep sugar to almost negligible each week.
In between all this I try to move reguarly doing a bit of exercise each week 2-3 sessions of 30 min cardio alternating with resistance training and a bit of yoga for flexibility.
Weight:
Lost so far:
Still to go:
Diet followed:
108.5 kg
8.2 kg
30.5 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
marikaeggington's Weight History
View Complete History