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kboesenberg
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Weight History
6 to 10 of 78
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23 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
12.9 kg
3.0 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
15 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
12.0 kg
3.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
02 August 2018
Sometimes it is easy to let the scale determine your mood for the day. Today I jumped onto the scale after committing I would only step on it once a week. I was up a lb... SO frustrating! 4 months of a changed lifestyle, 4 months of working out everyday, 4 months of food prep... Today I look at my picture, I look at my measurements, and I look at my now much lower my BF percentage is at 18.3%!! Nobody loves their before picture but its days like this that I am thankful that I have progress pictures!! Its a reminder that the scale is only one factor. Living a healthy lifestyle and having abs are the ultimate goals not my weight!!
(35 comments)
30 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
11.5 kg
4.4 kg
Reasonably Well
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Gaining 0.2 kg a Week
27 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
11.6 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
kboesenberg's Weight History
View Complete History