grumpy_goat's Journal

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27 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	5 kg	2 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

04 May 2018

Hello warriors!🤠
In yesterday’s update I confessed that I ate some extra chips and sausage which I shouldn’t have and I ate beyond my calories...
But luckily I was in mood for exercising even though it was 12 a.m. 😑 I also had a gym session for 1 hour and before that I had ran for 15 minutes.
After that lil binge I did 45min of cardio too and I felt less guilty.
Today at 9 a.m. we went mountain climbing 🧗‍♀️ with mum and my partner for about a couple hours and 11K STEPS!! I feel much better now and gonna order a pizza soon:)))
So I guess that’s called balance..?😁
How are lovelies doin?

(3 comments)

03 May 2018

Updates:
just ate some chips and sausage -.-
Will probably do some cardio before sleep.
I GOTTA BE STRONGER FOR GOD’s SAKE
😤😫

(2 comments)

03 May 2018

Heyheyy!
Haven’t gone on the scale for ages due to my recovery and aim to love and accept my shape recently...
A little decrease in my calories from an average of 1600-1700 to 1300-1400.
Jesus it’s so not enough for someone aged 16 who lifts 3 times a week and does cardio in between...
I have 2 cheat days with 2000 calories but I’m like hungry af most of the time or I am tempted to binge.
Anyways it’s about fighting and going on and on and not giving up!
I keep an eye on my sizes especially my lower half’s so fingers are crossed 🤠
How are you doin by the way??

(1 comment)

11 April 2018

“READ IF NOBODY HAS TOLD U THESE”
Hey heyy
Hope you haven’t given up and you still fightin.
A lot of stuff has changed since last time I updated my Fs journal...
I’m recovering and I’m motivated to make my body stronger and stronger , I don’t want it to be skinny and in pain and disordered...
Cause that’s how my body looks like. My thighs are lil bit thick and my bum is beautifully round SO WHATS THE PROBLEM WITH IT ?! For god’s sake please don’t ever compare urself by new standards which are terrifyingly unrealistic and even ppl who are advertising them and encouraging others to go for those standards ain’t mentally/physically OKAY. Not 100% at least.
If you are overweight,obese, etc and it’s dangerous for ur health and for ur body then just go for a nice and balanced diet with a perfect workout program which could help u help ur body, not to punish it,not to hurt it or starve it cuz you’ve seen ur classmate/sis/friend/etc being so slim and fit and you’re comparing ur unique and beautiful body to that persons.
You are not defined by ur body and nobody is flawless. It is a revolution in ur mind that has to happen. Being body positive is a lifestyle not listening and repeating a motto. There are millions of ppl out there having this awful body image and hurting their bodies cuz they think they ain’t ENOUGH. What’s enough? How do u define that? Do u really think you can be happy and optimistic when u get that Victoria Secret’s model’s body?
How do u know they’re all happy?
Happy is you, when you go out with ur friends on a lovely day and u share pizzas and good food and laugh. Without overthinking about cals, macros,etc .
Yes they are important but are they worth it if u just lose the one and only life that is given to you?
Exercising is awesome it makes u feel strong feel relieved, motivated and BADASS. But if you under-eat or just kill urself with endless workouts and gym sessions, would u feel strong? No, I don’t think so.
Rest ur body, rest ur mind, rest urself.
Do yoga sometimes or just meditate.
Having that bag-of-bones body isn’t always healthy and it might not even work for u and ur body type.
You are different and unique so why the HELL do u compare urself with other ppl?
You are you and that’s cool.
That’s more than beautiful and u gotta believe in urself :))

Sorry for takin much of ur time but I needed to open up a lil bit as I’m recovering and eating more and exercising for my health not as a punishment.
And yes , I do feel anxious and I become terrified at times but my goal to have a strong and fed and happy body is much more important to me than what others and advertisements want from me.

Stay strong❤️

(3 comments)

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