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erikahollister
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erikahollister's Journal
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Weight History
6 to 10 of 470
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25 October 2023
It's been a stressful month with warring tenants, lots of yard work, my husband's ill health. But I've managed to lose a little weight so that's something to be grateful for. I'm keeping my head above water and sticking to my WOE. Grateful for my own steady health improvements, and for the beautiful fall weather. My husband is over his scary infection and I've almost got the yards ready for winter. Today I'm going to plant two trees and a bush in the former huge veggie garden that I no longer want to tend so intensively. Have a wonderful second half of your week y'all!
Weight:
Lost so far:
Still to go:
Diet followed:
92.0 kg
35.0 kg
1.3 kg
Reasonably Well
(23 comments)
Losing 0.5 kg a Week
19 October 2023
I haven't posted recently. We went on a 3 day RV trip and spent 2 days in a truck repair yard. It was okay, people were kind, we were safe and the fuel pump got replaced, but it was not the mini-vacay we had in mind. When we got back there was mighty feud going on between 2 of our tenants, who were screaming, accusing and calling the police. Oy! Just the kind of drama nobody needs. My husband got a kidney infection that went to sepsis - at 80 this is no joke! He was at the ER when it got serious, so they tamed it and admitted him to the ICU where he stayed for 3 days. Meanwhile, I mediated the madness between my tenants, took care of dogs and home and spent as much time as possible with him at the hospital. I went into serious adult mode and took care of everybody. No overeating, but very little exercise. I've lost a bit, he's home and getting back on his feet. I'm planning to get back to the gym today and do the last mowing of the year. We're thinking about selling up the rentals, because who needs this, especially as we are ageing.
Weight:
Lost so far:
Still to go:
Diet followed:
92.4 kg
34.6 kg
1.7 kg
Reasonably Well
(30 comments)
Losing 0.1 kg a Week
03 October 2023
I've been a busy girl this week working on my own neglected landscape. I ignored my former vegetable garden this summer and it grew into a jungle, so I've been hauling out massive biomass - very heavy work. Plus, I've been going to the gym these past two weeks, starting with 2x per week while I've got all this other heavy work going on. Feeling good. We haven't had our RV on the road this season at all, due to my husband's health issues. But we''ve got some glorious weather forecast this week -at peak foliage- so I think we're going to take a quick 3 day trip up to the Northeast Kingdom of VT to enjoy the fall, and get away a bit. Nice to see the scale moving. I'm doing a carnivore coaching with Kelly Hogan for this month, so I'm cleaning up and doubling down on high protein and regular gym.
Weight:
Lost so far:
Still to go:
Diet followed:
92.6 kg
34.4 kg
1.9 kg
Reasonably Well
(17 comments)
Losing 1.9 kg a Week
01 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
33.8 kg
2.4 kg
Reasonably Well
(19 comments)
Gaining 0.2 kg a Week
28 September 2023
Here is a fascinating interview with Peter Ballerstadt who is an expert on nutritional protein. I learned a lot.
Here is the timestamp outline, so you can decide if it is of interest to you:
In this episode we discuss:
- What are ruminants and why are they important?
- The misleading way protein is calculated in plant products.
- How to make sense of current dietary guidelines.
- Should you eat more plants?
00:00:00 The importance of meat, eggs, dairy, seafood
00:02:54 The Sodfather of the Ruminant
00:04:33 Healthy Diets
00:06:32 Peter's Journey
00:08:41 Ruminants
00:19:11 Plant Based Food
00:21:10 Food Labels Are Wrong
00:25:49 Dietary Guidelines: Non-Protein Protein
00:36:21 Greenhouse Gas Emissions
00:39:45 Carbohydrate Restriction
00:46:05 Optimal Protein
00:51:08 Protein and Diabetes
00:54:51 Vegetarian vs Animal Sources
01:00:38 The Importance of Lysine
01:10:00 Ruminant Animal and Livestock
https://www.youtube.com/watch?v=B5eHLWDa7Y8
(3 comments)
erikahollister's Weight History
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