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amie8692's Journal

amie8692's Profile | Weight History

21 to 25 of 47

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11 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
82.8 kg	3.3 kg	14.7 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

10 April 2019

I went to my first physio. very eye opening as far as how much needs to be done but also how much can be done in even one visit.
with the massage manipulations and the core exercise I was able to walk out of there standing straight for the first time in months.
I cried my poor therapist was so sweet he asked if I needed a hug and was so encouraging.

I'm really tired now but my brain is finally resting. maybe it's OK to put trust into some other people's hands.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	3.4 kg	14.6 kg	Reasonably Well

Add Comment steady weight

09 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	3.4 kg	14.6 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

08 April 2019

maintenence day...... no gain no loss. ate well and on time just keep forgetting to log it in lol..
good thing I keep a pen and paper by my plate while weighing my food lol .otherwise I wouldn't remember what I ate .
hope everyone is having a great day. it was beautiful here sunny and 14°C outside deck day all day .

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	2.9 kg	15.1 kg	Reasonably Well

Add Comment steady weight

07 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	2.9 kg	15.1 kg	Reasonably Well

(2 comments) Losing 6.4 kg a Week

amie8692's Weight History

View Complete History

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