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Twanner82's Journal

Twanner82's Profile | Weight History

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20 September 2018

Lovely surprise this morning!!!

On an mother note. I went to see a dietitian yesterday and I had no idea corn was a starch... I feel so stupid feeding my family mashed potatoes and cream corn lol🙈. Glad I know now!! 😁 time for a change!

Weight:	Lost so far:	Still to go:	Diet followed:
61.5 kg	0.7 kg	3.9 kg	Reasonably Well

(3 comments) Losing 1.9 kg a Week

18 September 2018

2000 calories on normal days 1500 on limited. I hope this works. Also I need help with refined calories.... do and don’t eat suggestions will be greatly appreciated. Also what is the best bread for this... I eat light rye bread as of now.

Weight:	Lost so far:	Still to go:	Diet followed:
62.0 kg	0.1 kg	4.4 kg	Reasonably Well

(6 comments) Losing 3.5 kg a Week

17 September 2018

Is anyone doing the carb cycling diet?

(1 comment)

17 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
62.5 kg	0 kg	4.9 kg	Reasonably Well

Add Comment Gaining 2.5 kg a Week

16 September 2018

Day one of calorie counting and carb cycling diet

(2 comments)

Twanner82's Weight History

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